Physician's Authorization Form
Registration and Release Form
For a schedule of class dates, please click here. All class dates are subject to change. Registration is approximately one month before classes begin. Please visit the Division of Recreation to register.
Current classes include:
"Healthy Bones” - A low impact exercise program for women and men of any age who have been diagnosed with or are at risk for osteoporosis.
"Low Impact Aerobics" - Includes warm-up, stretching, balance awareness, cardio routine, muscle strengthening with hand weights and followed by cool down/relaxation.
"Yoga” - Chair Yoga including stretching, basic postures, breathing & meditations and Open Yoga which is chair exercises plus low impact aerobic exercises.
“Arthritis Foundation Exercise Program (AFEP)” - Low impact exercise program to maintain muscle strength, increase joint flexibility and range of motion while improving overall stamina.