Arthritis Foundation Exercise Program (AFEP)

About the Program
The Arthritis Foundation Exercise Program is a recreational group exercise and education program designed specifically for anyone with arthritis or other musculoskeletal conditions. Participants range from persons with limited joint mobility to those who are relatively active with only mild joint involvement. The variety of exercises offered in the program is geared toward reducing pain and stiffness, and helping maintain or improve mobility. Classes are one hour in length and include a segment devoted to relaxation.