Spring 2017
Tuesday- “Yoga”
Chair Yoga 10:00-10:45 Includes stretching, basic postures, breathing & meditations.
Open Yoga 11:00-11:45 Includes above plus low-impact aerobic exercises.
March 28
April 4, 11, 18, 25
May 2, 9, 16, 23, 30
June 13, 20
Friday-“Arthritis Foundation Exercise Program (AFEP)”
10:30 - 11:30 Low impact exercise program to maintain muscle strength, increase joint flexibility and range of motion while improving overall stamina.
March 24, 31
April 7, 14, 28
May 5, 12, 26
June 9, 23, 30
July 7
All class dates are subject to change. Registration opens on March 13, 2017. Please visit the Rockaway Township Division of Recreation to register. All classes are $25.00 for the session and open to all residents in all communities. Thursday’s AFEP class is free to Rockaway Township Residents.
Call the Division of Recreation with Questions at 973-983-2841.
