Classes are held on Monday, Tuesday and Thursday mornings. Please see the following class descriptions and times.
Mondays - Move Today; 10:30 - 11:30
A non-aerobic exercise class for seniors. The program consists of posture, flexibility, balance and strength training exercises using resistance bands. (Thera-Bands)
Tuesdays - Yoga; 10:00-11:00 and 11:00-12:00
Includes stretching, basic postures, breathing & meditations.
Thursdays - Arthritis Foundation Exercise Program (AFEP); 10:30 - 11:30
Low impact exercise program to maintain muscle strength, increase joint flexibility and range of motion while improving overall stamina.
All class dates are subject to change. Registration opens on August 1. Please visit the Rockaway Township Division of Recreation to register. All classes are $25.00 for the session and open to residents in all communities. Thursday’s AFEP class is free to Rockaway Township Residents.
